Meditation Documents
Drills:
Deep Breathing Meditation Drills
Meditation Handout:
Meditation 101 handout. PDF file you can print out.
The 7 Major Chakras”
Explanation and color of each major Chakra and its role in your well being.
Auras:
The auras are the magnetic fields that surround your body. The document explains each aura and its unique characteristics.